Your wellness, lifestyle & ambition fix
Healthy & Hungry is a podcast exploring wellness, lifestyle and ambition. It brings together the desire to feel good, live well and achieve more, covering topics such as health, routines, mindset, relationships, career, entrepreneurship and personal growth.
You're in. See you in your inbox.
100% free, unsubscribe anytime.Career or health? You don't have to choose.
After a long time working at the Zuidas, I found out first-hand that your health can become your biggest challenge when you're not doing the right things for you. I went looking for the right balance, and discovered a world that is hard to make sense of and far from transparent.
That's why I started Healthy & Hungry. In this podcast we talk openly about what really works, so more people can find that balance and get the best out of themselves, in their career and in their health. Once you make these lessons your own, you don't have to choose.
— MyrtheYou're in. See you in your inbox.
The podcast
Make this your best winter yet
How to end the year at your best, with the right mindset. We talk about closing the year with intention, protecting your energy through the dark months and starting January already ahead.
What are you hungry for?
Pick what you need right now and we'll point you to the episodes to start with.
Make this your best winter yet
How to end the year at your best, with the right mindset.
Why so many of us are still single
Dating while building a career, the standards we hold and what actually makes room for love.
What I learned after years at the Zuidas
Long days, big ambitions and the moment my health started asking for attention.
The morning routine myth
Why the perfect 5 a.m. routine isn't for everyone, and how to build one that fits your life.
Building a business without burning out
A founder on growth, boundaries and the habits that keep her going.
Eating for energy, not for aesthetics
A nutritionist breaks down what to eat on busy days to feel sharp and steady.
Confidence is a skill, not a trait
How to stop waiting to feel ready and start acting like the person you want to be.
Ambition, money and feeling enough
On chasing more without losing sight of what you already have.
Sleep is the new hustle
Why rest might be the most underrated performance tool there is.
Friendships in your thirties
Why making and keeping friends gets harder, and how to do it anyway.
Myrthe's Weekly Newsletter
View all →Myrthe Berkman
Myrthe Berkman
Myrthe Berkman
Healthy & Hungry Events
Come sit at the table: live recordings, dinners and mornings that move.